Power Clean 

Fitness & Advance 1-1-1-1-1

Work up to a 1RM

 

In 10 min:

30 Power Snatches 75/45

30 Chest to Bar Pull Ups

20 Power Snatches 135/75

20 Chest to Bar Pull Ups

10 Power Snatches 165/95

10 Chest to Bar Pull Ups

 

в оставшиеся время:

AMRAP Power Snatches 185/115

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