Back Squat

Fitness: 3 x 5

Linear Progression
+5-10 lb

Advance: 90% x 2, 80% x 10 

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A. AMRAP 5

12 Box Jumps over 24/20

12 Bar Facing Burpees

12 Front Squats 135/95

 Rest 5 min

B. AMRAP 5

10 Box Jumps over 24/20

10 Bar Facing Burpees

10 Front Squats 135/95

Rest 5 min

C. AMRAP 5

8 Box Jumps over 24/20

8 Bar Facing Burpees

8 Front Squats 135/95

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