AMRAP 8 minutes of:

3 HandStand Push-Ups
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
и так далее., добавляя по 3 reps to the handstand push-up each round,

and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

 

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