3 Rounds
30 Burpee
20 Power Cleans, 95/65
10 OHS, 95/65
5 Strict HSPU


Clean Complex
1. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 min
2. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
Rest 5 min
3. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

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