1. Snatch

5×3 быстрых squat snatches at 75%
4×2 быстрых squat snatches at 80%
3×1 squat snatches at 85%

2. Back Squat

2×3

3×2

 

5 Rounds:

10 Power Snatch 95/65

30 Second Chin Over Bar

60 Second Plank

Назад к списку новостей