1) Snatch

2.) Strength

5×10 Back Squat, увел.

“Filthy 50″

50 Box Jumps, 24/20

KBS, 1-pood

Jumping Pull-Up, bar at mid forearm when standing

Walking Lunge

Toes to Bar (this is not a typo)

Push Press, 45/35

Hip Ext

Burpee

Wall Ball20/14

Double unders

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