1. Strength:

3х6 OHS 

 

2. Teams of 3:

2a. AMRAP 7 Thrusters:

50 reps @ 95/65

50 reps @ 115/80

AMRAP  @135/95

3 min Rest

2b. AMRAP 7 Hang Power Clean:

50 reps @ 135/95

50 reps @ 155/105

AMRAP @ 185/135

3 min Rest

2c. AMRAP 7 

Dead Lift:

50 reps @ 185/135

50 reps @ 225/155

AMRAP @ 275/185

3. MetCon

AMRAP 6:

12 Power Snatch

@ 95/65

12 Wall Ball, 20/14

12 Burpees

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