В команде по трое:

1A. AMRAP 7 

Strict Press:

50 reps @ 95/65

50 reps @ 115/80

AMRAP @ 135/95

3 min Rest

1B. AMRAP 7 

Front Rack Step Back Lunges:

50 reps @ 115/75

50 reps @ 135/95

AMRAP @ 155/105

3 min Rest

1C. AMRAP 7

Push Press:

50 reps @ 135/95

50 reps @ 155/105

AMRAP @ 185/135

 

MetCon:

12-9-6:

Front Squats 185/135

Bar Muscle ups

Назад к списку новостей