AMRAP 20

10 Wall Balls 20/14

200m Run

20 Wall Balls

200m Run

30 Wall Balls

200m Run

30 Wall Balls…и так далее до конца времени.

 

Accessory Work

3 Supersets:

15 Barbell Bent Over Rows

20 Glute Bridges

25 Wall Ball Sit-Ups

30 Banded Good Mornings

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