0:00-10:00

15-12-9-6-3

Squat Clean @95/65

Lateral Burpee

15:00-23:00

 

3 Rounds

40 Jump Lunges

20 Hang Power Snatches 65/45

 

30:00-Finish

3 Rounds:

15 KB Swings 24/16

20 Wall Balls 20/14

15 TTB

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