Back Squat/Front Squat

Advance

Back Squat 2 x 8-12 @65%, Front Squat 2 x 8-12 @65 

Fitness
Back Squat: 
2 x 3, Front Squat 2 x 3 

90% от вторника.

 

Advance

AMRAP 10 Minutes

1 Muscle Up
1 Hang Squat Cleans 205/135
2 Muscle Ups
2 Hang Cleans 205/135
3 Muscle Ups
3 Hang Cleans 205/135
4 Muscle Ups
4 Hang Cleans 205/135

+1 rep per round.

 

Fitness

AMRAP 10 Minutes

2 C2B Pull Ups
2 Front Squats 185/125
4 C2B Pull Ups
4 Front Squats 185/125
6 C2B Pull Ups
6 Front Squats 185/125
8 C2B Pull Ups
8 Front Squats 185/125

+2 rep per round.

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