Muscle-Ups

Advance

EMOM 12

1-5 Muscle-Ups

 Fitness

5 Rounds Not For Time:
3 Low Ring Leg-Assisted Transitions
3 Tempo Dips (31X1 tempo)
3 Challenging Ring Rows

Open Workout 13.2

AMRAP 10 Minutes:

5 Shoulder-to-Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20"

 

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