Advance: Squat Snatch 2x1@60%, 2x2 @65%, 3x2 @70%

Fitness: Power Snatch 2x1@60%, 2x2 @65%, 3x2 @70%

 

AMRAP 7

10 Power Snatches 95/65 + OHS (no squat snatch)

30 DU’s

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