Open Workout 16.4

AMRAP 13 

RX’d

55 Deadlifts 225/155
55 Wall-Ball Shots 20/14
55-Calorie Row
55 Handstand Push-Ups

 

Open Workout 16.4

AMRAP 13

Scaled

55 deadlifts 135/95

55 wall-ball shots 20/10

55-calorie row

55 hand release push-ups

 

 

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