Snatch Complex

advance:
Snatch Deadlift + 3 Hang Snatch Pulls + Hang Snatch + Overhead Squat

Start @ 50% and work to heavy load on the complex.

fitness:

5 попыток с тяжелым весом: 
Snatch Deadlift + Hang Power Snatch + Overhead Squat

 

5 Rounds for Reps: 
1 Minute Russian Kettlebell Swings 24/16kg 
1 Minute Rest 
1 Minute Box Jumps 24/20" 
1 Minute Rest

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