Rack Jerk

1-1-1-1-1

 

advance:

"Diane"

For Time:
21-15-9 Deadlifts 225/155
Handstand Push-Ups

Scale to 1-2 ABMats or scale volume to 15-9-6, or 12-6-3.

fitness

For Time:
21-15-9
Deadlifts
Push-Ups

Deadlift med heavy.

Назад к списку новостей