Specific Warm Up (after general WU)

3 Rounds

3-5 Jumping Bar MU’s/C2B+Ring Dips

4-6 Power Cleans Light/Med/Heavy

10 WallBalls

add weight each round. Rest 90-120sec between rounds

 

4 Rounds For Time:

5 Ring MU’s

10 Power Cleans 165/115

25 Wallballs 20/14

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