Front Rack Step-Ups / Chin-Ups Superset

1. Front Rack Step-Ups

3 x 8-12 на каждую ногу. 

2. Pull-Ups /Supinated-Grip Body Rows

Advance:

4 sets of max reps. Fitness:

3 х 2-4reps

(4 set - MAX REPS)

 

 

AMRAP 12

12 Burpees
12 KBS 24/16
12 Push Jerks 115/80

 

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