Back Squat / Front Squat

Back Squat:

2 x 10

Front Squat:

2 x 10

Week # 7

 

Advance
For Time:
15-12-9-6-3
Thrusters 95/65
Toes-to-Bars

 

Fitness

For Time:
15-12-9-6-3
Thrusters 65/45
Hanging Knee Raises

 

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