Front Rack Step-Ups / Chin-Ups Superset

1. Front Rack Step-Ups

3 x 8-12 на каждую ногу. 

2. Pull-Ups /Supinated-Grip Body Rows

Advance:

4 sets of max reps. Fitness:

3 х 2-4reps

(4 set - MAX REPS)

 

4 Rounds for Time:

15 Dumbbell Thrusters 
15 Deadlifts 185/125
 
Rest 1 minute between rounds

Rx DB Thruster  45% of bodyweight.

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