General Warm UP 00:00-15:00

Specific Warm Up 15:00-25:00

MetCon 25:00-35:00:

5 Rounds for Time:

10 Kettlebell Clean and Jerks, 24/16 kg each arm

3 Muscle-Ups

Accessories 35:00-50:00

Stretch 50-55:

Назад к списку новостей