SNATCH BALANCE/OR TEMPO OVERHEAD SQUAT

Advance:

Snatch Balance: 

4x2 80-85%

Fitness 

Tempo Overhead Squat (2211): 

4 x 2

 

PARTNER METCON

14 rounds (7 each) for time: 

7 Hang Squat Snatches 95/65 

5 Hand Stand Push Ups 

7 Toes to Bars

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