Muscle Up Work

Выбери одну из опций основываясь на навыке/силе…

A) 4-5 Sets:

2-3 False Grip Ring Rows

2-3 Ring Dips with 3 second down

 

B) 4-5 Sets:

2-3 Low Ring Band/Leg-Assisted Muscle Ups

 

C) Kip Swings, few Dips, then…

3-5 Sets:

1 Strict Muscle Up

1 Kipping Muscle Up

 

Advance:

For Time:

12-9-6

Deadlifts 315/225

Ring Muscle Up

 

Fitness
For Time:

15-12-9

Deadlifts 225/155

Ring-Dips

 

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