EMOM x 36

1) 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

2) 5 Strict Toes2Bars  + 10 Air Squats

3) 16 Plate OH Lunges

4) 30 Second Single-Arm Plank Left

5) 30 Second Single-Arm Plank Right

6) Rest

Назад к списку новостей