Snatch

E2MOM x 14 

1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Snatch High Pull + 1 Mid Hang Power Snatch + 1 Overhead Squat

70-80% Power Snatch 1RM

 

3 Rounds for Time:

400m Run 

25 Burpees

 

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