For Time:

50 Double Unders

25 Deadlifts 135/95

5 Bar Muscle Ups

50 Double Unders

20 Deadlifts 185/125

5 Bar Muscle Ups

50 Double Undefrs

15 Deadlifts 225/135

5 Bar Muscle Ups

50 Double Unders

10 Deadlifts 275/185

5 Bar Muscle Ups

50 Double Unders

5 Deadlifts 315/225

5 Bar Muscle Ups

 

Fitness:

A) 115/75, 165/105, 185/125, 205/145, 225/155

B) 75/55, 95/65, 115/75, 135/95, 155/105

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