WOD021014

Clean Pull 3x3

1x6@ 50% 1x5@70 1x3@90 1x3@100 3x3@110

 

"Whitten"

5 rounds:

22 Kettlebell Swings 2 pood

22 Box Jumps, 24 in

Run, 400 m

22 Burpees

22 Wall Balls, 20 lbs

 

 

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