WOD230914

Deadlift 3x3 at 85% 1RM

1х6@50% 1x5@60% 1x5@70% 1x4@80% 3x3@85%

 

Wittman 

7 rounds for time of:

15 Kettlebell Swings, 1.5/1 pood

15 Power Cleans, 95/65 lbs

15 Box Jumps, 24/20 in

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